Dry January is not – looking out the window – a very poor weather prediction, but rather an increasingly popular new year health-kick that follows on superbly well from the nation’s marathon eating and drinking that reached a fire-cracking climax at midnight on New Year’s Eve.
The Season of Binge probably commenced with Halloween, continued during the Big-Night-In tournament of autumn and then sailed through the extended festive season of office parties and intensified liquid socialising, all leading up to the Christmas feasting and carousing Olympiad.
It would not be surprising, after all this fun and indulgence, to discover a few extra pounds had smuggled their way onto the hips. The Fitness Club industry depends upon glimpsing ourselves in the mirror as new people by the time January comes around – just not perhaps the people we would prefer to see looking back at us.
While flab might mostly be result of rich living and fine dining, Dry January is concerned less with weight and outward appearance, and more with giving your insides a chance to recover from over-indulgence. It is not unusual to feel a bit sluggish and green around the gills after the Christmas period, and the Dry January movement – Alcohol Concern (now Alcohol Change UK) launched its first annual campaign 12 years ago – takes advantage of the natural desire on the morning of January 1 to skip the pub at lunchtime, using the opportunity as a springboard to swerve the booze for as much of the month as you can, without having to admit any sort of dependency or attend AA meetings.
There is strength in numbers, and knowing that the whole country is pulling together (rather than pulling pints) can help you hold off and give your poor punished organs a chance to recover: uniquely, the liver can indeed rebuild itself to a pretty much pristine state if it has not been irreversibly nuked over the years.
What it means to be dry
So Dry January is a welcoming, “soft” challenge for giving up alcohol for the first month of the year, giving the body a chance to recover its temporarily lost athletic poise and bounce, helped by the fact that it is indeed cold and not dry outside, and we have no money left to go out anyway.
“To be absolutely clear," says Alcohol Change UK, “this challenge is not a detox or for those with dependency issues. Instead, it’s aimed at the huge numbers of people who are steadily drinking a bit too much, too often, without realising the effect it may be having on their health.” CEO Dr Richard Piper points out that Dry January is a successful UK export, a trademarked programme designed and run by Alcohol Change UK and franchised to France, US, Switzerland, Italy, Norway & Germany.
He also points out that alcohol duty rates are (almost unbelievably) the lowest now that they have been for most of the last 40 years, representing a potentially serious loss to retailers if customers decide en masse to boycott this important revenue category of the convenience channel.
Fortunately, the development and increasing uptake of low and no alcohol products offers drinkers and retailers the perfect means of staying both sober and profitable during these potentially dry January days.
The fact is that ever more people are joining in with Dry January, and that this is a part of a more general and prolonged experiment with sobriety – especially among the more digitally-focussed younger generations. Some booze substitution may be accounted for by fizzy drinks and chamomile tea sales. But for those who truly enjoy the taste of grape, grain and hop, alcoholic alternatives are extremely well catered for by the no-and-low offering now available.
The no and low category began with legendarily bad-tasting beers in the 1980s, but the sector has been utterly transformed since then. Today, the range of brands is almost inexhaustible, combining original zero brews and mainstream labels that have issued their own low or no versions of traditional alcoholic brews in both cans and bottles.
Kingfisher Drinks, for example, launched its zero version in November (wholesale RRP of £19.99 for a pack of 24 bottles), while a month earlier, Molson Coors’ Cobra Beer appeared in an alcohol-free guise. Carlsberg 0.0 also launched in 2023, joining the established roster that includes Heineken’s 0.0 alcohol-free offering, Peroni’s and of course the groundbreaking zero-alcohol stout, Guiness 0.0 and Asahi’s 2022 0.0 label, alongside others too numerous to mention. Pale Ale is well represented, including BrewDog’s zero alcohol version of its popular Punk IPA brew, Punk AF.
Other categories have joined the no and low revolution (probably the correct word), and we now see alcohol-free craft ciders – such as Maiden Mill’s two 0.5% ABV options, named Voyage and Flyer, with spirits increasingly represented: not just gin, which began with Seedlip and now includes Tanqueray, Gordon’s, Whitley Neill (whose zero range mirrors the flavours of its core range, with Rhubarb & Ginger, Raspberry, Blood Orange, as well as a Spiced Dry).
Now there are options in Rum, including the Dead Man’s Fingers brand and Captain Morgan’s Spiced Gold 0.0 – and with the zero-alcohol sector in a state of healthy growth and expansion, we can only expect more products to appear during 2024.
Wine, too, has climbed on to the wagon. Non-alcoholic wine such as the Schloer brand and the excellent Eisberg have been available for decades, but choice within traditional alcoholic brands is now widening, with examples like Black Tower well-embedded in the sector, and Accolade Wines’ zero alcohol ‘&Then’ label.
Energy drinks can of course replace some of the excitement and stimulation of alcoholic beverages, and now other alternatives such as Virtue Drinks natural caffeine drink, Superpower with Yerba Mate – a South American-origin herbal based beverage. Or there is a CBD option in Trip, “the official soft drink of Dry January”, a campaign spearheaded by mental health advocate Roman Kemp, and claimed to be the UK’s fastest growing soft drinks brand.
Lower and lower
Daisy Collingwood of The Portman Group reports that its sixth annual survey (in partnership with YouGov) shows that young people are the biggest consumers of low and no alcohol alternatives, with nearly half (44 per cent) of 18–24-year-olds considering themselves either an occasional or regular drinker of alcohol alternatives. This compares to just 31 per cent in the 2022 survey – an increase of 25 per cent in the space of a year.
“Trends also show that the younger generation are now the most sober age group overall, with 39 per cent of 18–24-year-olds not drinking alcohol at all,” she adds – and that group is no doubt the chamomile tea and soft drinks crowd.
The others are of more interest for Dry January in particular, since they are merely drinking less and not necessarily quitting. For them, zero beer might be just the job.
The Portman Group results show how these products have contributed to increasing moderation among UK drinkers, says Collingwood, "with a rise in respondents who have seen their alcohol consumption decrease as a result of low and no alcohol products (23 per cent compared to 21 per cent in 2022) and over a third of those surveyed now consider themselves an occasional or regular drinker of alcohol alternatives – a significant increase from 2022 (29 per cent).
Indeed, the no-and-low offer appears to be the perfect way to mix sobriety with socialising, and a good section to stock up on early in the year.
“Our research continues to tell a positive story of how low and no products have become an important and normal part of how the UK public moderate their drinking and tackle potential harm – with three quarters of UK drinkers having at least tried a low and no alcohol alternative, compared to a third of non-drinkers.
Matt Lambert, CEO of the Portman Group said: “It is welcome to see a further rise in the popularity of low and no alcohol alternatives as well as further evidence of how they are an important tool to help UK drinkers, particularly younger adults, to drink responsibly.”
Reasons to be cheerful
The benefits of giving up drink even temporarily can be felt with pleasing swiftness – many of them within a day or two, as described by the doctors at Healthline:
Losing weight – an alcohol no-brainer: and it’s not only the alcoholic calories that won’t be missed. alcohol is (also) a sugar rush that creates “false” hunger, so you eat more than you need, too. Stay sober to stay slimmer!
Deeply sleeping – while alcohol may render you unconscious, it destroys your rest, interrupting sleep cycles (even if you don’t wake up with a raging thirst and a pounding heart), sapping your energy and depressing your mood.
Increasing mental capacity – this could be a “no-brainer”, because as you lose the hangover head-fog, the world will be restored in its crystalline perfection, becoming easier to understand and navigate. You will be happier; research suggests that dementia might become less likely.
Repairing liver damage – positive changes can occur within weeks of going dry, enabling the liver to maximise its de-toxifying role without being “bed-blocked” by booze. It will be better able to deal with other sugars, fats and hormones to help keep you glossy and pert.
Fighting heart disease – too much alcohol leads to an excess of small particle cholesterols in the blood (free radicals) which can lead to crackly, hardened arteries and catastrophic cardio events. Lay off the liquor and keep those arteries sleek, silky and supple.
Reducing cancer risks – alcohol, like tobacco, is a proven carcinogen, particularly resulting in tumours of the head and neck, breast, liver and bowel. We all have to die of something, but let’s not hurry it up, eh?
Just dry it
The people at Ritual Zero Proof drinks have issued some top-grade advice and guidelines to help you through the first dry days:
Dry January Symptoms – It is worth noting that going completely sober after periods of excessive drinking can actually lead to some “Dry January Symptoms”. Some of these side effects of Dry January (or any dry month) can include shaky hands, anxiety, and light insomnia. Let’s clear something up really quickly; experiencing any of these symptoms does NOT mean that you have a drinking problem. The point of any dry month is to give your body a chance to detox and allow you to personally evaluate the role that alcohol plays in your life.
Dry January tips – these include taking a look at your calendar at the start of every week, and thinking about situations you might be in where you might be tempted to have a drink. For example, if you plan to meet some friends after work, consider choosing a location that has non-alcoholic drinks available, or otherwise plan out what you want to order from the menu in advance. Alternatively, consider inviting friends and family over for a game night inside!
Another Dry January tip for setting yourself up for success is to remove all alcohol from your house. Out of sight, out of mind. Much as dieticians might advise you to remove junk food from your house, if you remove the temptation from your sight, you are significantly less likely to consume alcohol. What if you have some nice bottles of bourbon or wine? Not to worry. Take a little time to package them delicately and store them away where it won’t be as easy to access them. Though it may sound unorthodox, storing nice bottles of alcohol away for after January will remove the temptation, while simultaneously giving you something to look forward to at the end of the month for all your hard work!
A few final tips : use the buddy system! If you have a gym buddy, friend, or partner who is also considering health goals going into the new year, encourage them to join you in a sober January. This will help you both stay accountable to each other, as well as your goals, and can make all the difference when motivation starts to fail halfway through the month.
Alcohol Change UK is encouraging people to download their free app, Try Dry (Try Dry: the app for Dry January and beyond | Alcohol Change UK), to take part in Dry January and double their chances of a successful alcohol-free month, as a study by the University of Sussex published in 2020 found that those who take part in Dry January via the app and/or free email coaching programme by the charity are twice as likely to have a completely alcohol-free month, compared to those who try to avoid alcohol in January on their own, and have significantly improved wellbeing and healthier drinking six months later.
As industry leaders is cash handling, Volumatic has long supported the use of cash and the importance of maintaining access to cash for both consumers and businesses. The company recognises the importance of the new set of rules created by the Financial Conduct Authority (FCA) two months ago, to safeguard access to cash for businesses and consumers across the UK.
Since introduction, the new rules are intended to ensure that individuals and businesses who rely on cash can continue to access it and the outcome has already sparked the creation of 15 new banking hubs across the UK, including one in Scotland, with many more to follow.
These hubs provide shared spaces for consumers to access basic services, such as depositing and withdrawing cash, and are being embraced by businesses keen to support the use of cash, who have been struggling in recent years due to the flurry of bank closures across the UK.
With this in mind, Volumatic welcomes the increase in banking hubs and other facilities but recommends businesses go one step further to make things even easier.
“We have known for some time that more and more people are using cash again on a daily basis and so it’s great that access to cash is being protected by the FCA, something that we and others in the industry have been campaigning for, for a long time,” said Volumatic’s Sales & Marketing Director Mike Severs. “Both businesses and consumers need to have easy and local access to cash, and these new rules ensure cash usage continues to rise and will encourage more businesses to realise that cash is still an important and valid payment method.”
With time being of the essence for most businesses, making a journey to the nearest bank, banking hub or Post Office isn’t always possible on a daily basis, plus there is the obvious security risk to both the money and the individual taking it to consider.
Volumatic offers integration with the G4S CASH360 integration
Volumatic’s partnership with G4S, announced back in April 2024, means every business dealing in cash anywhere in the UK can have access to a fully managed solution. This will be especially relevant to those who currently have to walk or travel a distance to a bank or PO to deposit their cash.
Severs adds: “Although having more banking facilities is fantastic news, Volumatic can help businesses even more by bringing the bank to them through an investment in technology like the CCi that can offer integration with the G4S CASH360 solution. Together, we make daily cash processing faster, safer, and more secure and the combination of solutions will save businesses time and money for years to come, making it a truly worthwhile investment.“
Volumatic offers a range of cash handling solutions, with their most advanced device being the CounterCache intelligent (CCi). This all-in-one solution validates, counts and stores cash securely at POS, with UK banks currently processing over 2.5 million CCi pouches each year. When coupled with the upgraded CashView Enterprise cash management software and its suite of intelligent apps, the Volumatic CCi can offer a full end-to-end cash management solution – and now goes one step further.
It does this by providing web service integration with other third-party applications such as the CASH360 cash management system, provided by the foremost UK provider of cash security, G4S Cash Solutions (UK).
“Ultimately, only time will tell how successful the FCA’s new rules will prove. In the short amount of time the new legislation has been in place, the signs are already looking good, and coupled with the new technology we offer, it is a good thing for businesses and consumers alike in the ongoing fight for access to cash and more efficient cash processing,” concludes Severs.
Retail technology company Jisp has launched an NPD service as part of its new Direct to Retailer business unit.
The new NPD service will allow brands to launch or trial new products in a guaranteed number of convenience store locations, with on the ground review of execution by Jisp’s retail growth manager team, and performance data and insights deliverable through its scanning technology and back-office systems.
Brands will also be able to draw on retailer and consumer feedback on the product and its performance thanks to Jisp’s significant resource in user communication, with over 1,000 retailers and more than 100,000 registered shoppers.
Brands can set the parameters of the NPD activity delivered through Jisp’s new service, selecting the duration of the campaign, the number of stores to launch into and even the geographic spread or demographic make-up of the stores included.
Product merchandising and promotional execution in store is monitored by the Jisp RGM team and full reporting is available to help brands better understand the success of their new product and shape future promotional strategy.
This robust data and insight set means that Jisp can not only provide a reliable view of what is selling in stores, but through its scanning technology can also indicate who is buying the product, when, where and why.
Alex Rimmer
“As part of our recent strategic review and restructure, we identified five key pillars of growth, or business units through which to drive new business,” said Alex Rimmer, director of marketing & communication at Jisp.
“Our existing core business already provided us the means to develop new services efficiently and through discussions with major brands, retailers, wholesalers and industry authorities, we identified a need for guaranteed implementation and execution of NPD in the convenience sector.”
Compliance is further assured using Jisp’s Scan & Save scanning technology along with a retailer reward scheme which pays stores for their participation and commitment to the process.
With 1,000 stores already registered with Jisp, the company is in talks with other businesses about opening the new NPD service to their stores given the benefits of securing NPD and reward for execution.
“This is a Win-Win for the sector,” added Alex Rimmer. “Brands can create a bespoke NPD launch campaign with a guarantee that their product will be instore, on shelf and correctly merchandised and promoted, receiving actionable data and insight to shape future strategy. Retailers secure access to NPD, support in merchandising it and reward for taking part, while customers find more local touch points where NPD from their favourite brands are available.”
With this new service promising to be such a valuable asset to the market, retailers and brands are encouraged to contact Jisp to capitalise on the opportunities.
Tesco is slashing the price of more than 222 own-brand and branded products in its Express convenience stores.
Essentials including milk, bread, pasta and coffee are included in the lines which have been reduced in price by an average of more than 10 per cent at Tesco Express stores. The retail giant has made more than 2,800 price cuts across stores in recent months. With 2,048 of convenience stores at the end of the 2023-24 financial year, Tesco aims to benefit hundreds of thousands of customers from the cheaper deals.
The firm said the move comes in the wake of more than 2,800 price cuts made by the chain across its stores in recent months. From Wednesday, customers will pay £1.45 for a four-pint bottle of milk at their local Tesco Express store (down from £1.55) and a Tesco Toastie White Thick White Loaf is also 10p cheaper at 75p.
There are even bigger savings on Tesco Chicken Breast Portions (300g), which have dropped in price by 25p to just £2.25 and a 200g jar of Tesco Gold Instant Coffee now also costs 25p less at just £2.25. Among the branded products with price cuts are Warburtons White Sliced Sandwich Rolls, with the price of a six-pack cut by 10p to just £1.20 and Domestos Original Bleach 750ml, which is now just £1.19 in Express stores after an 11p price cut.
Tesco CEO Ken Murphy said, “Today’s round of price cuts on more than 200 lines in our Express stores underlines our commitment to offering great value to Tesco customers.
"Whether you are picking up coffee and milk for the office or a loaf of bread and a tin of soup on the way home, our Express stores offer both convenience and great value.”
This comes a week after One Stop, the convenience store chain owned by Tesco, has reported a surge in sales to nearly £1.3bn during its latest financial year. The Walsall-based company posted a revenue of £1.29bn for the 12 months to 24 February, 2024, an increase from the previous year's £1.17bn. Over the course of the year, the number of stores directly operated by One Stop increased from 712 to 733, while its franchised locations also grew from 291 to 317.
1. One in five people who have successfully quit smoking in England currently vape, with an estimated 2.2 million individuals using e-cigarettes as a smoking cessation tool.
2. The increase in vaping among ex-smokers is largely driven by the use of e-cigarettes in quit attempts, with a rise in vaping uptake among people who had previously quit smoking for many years before taking up vaping.
3. While vaping may be a less harmful option compared to smoking, there are concerns about the potential long-term implications of vaping on relapse risk and nicotine addiction. Further research is needed to assess the impact of vaping on smoking cessation outcomes.
ABOUT one in five people who have stopped smoking for more than a year in England currently vape, equivalent to 2.2 million people, according to a new study led by UCL researchers.
The study, published in the journal BMC Medicine and funded by Cancer Research UK, found that this increased prevalence was largely driven by greater use of e-cigarettes in attempts to quit smoking.
However, the researchers also found a rise in vaping uptake among people who had already stopped smoking, with an estimated one in 10 ex-smokers who vape having quit smoking prior to 2011, when e-cigarettes started to become popular. Some of those smokers had quit for many years before taking up vaping.
The study looked at survey data collected between October 2013 and May 2024 from 54,251 adults (18 and over) in England who reported they had stopped smoking or had tried to stop smoking.
“The general increase in vaping among ex-smokers is in line with what we might expect, given the increasing use of e-cigarettes in quit attempts. NHS guidance is that people should not rush to stop vaping after quitting smoking, but to reduce gradually to minimise the risk of relapse,” lead author Dr Sarah Jackson, of the UCL Institute of Epidemiology & Health Care, said.
“Previous studies have shown that a substantial proportion of people who quit smoking with the support of an e-cigarette continue to vape for many months or years after their successful quit attempt.
“However, it is a concern to see an increase in vaping among people who had previously abstained from nicotine for many years. If people in this group might otherwise have relapsed to smoking, vaping is the much less harmful option, but if relapse would not have occurred, they are exposing themselves to more risk than not smoking or vaping.”
For the study, researchers used data from the Smoking Toolkit Study, an ongoing survey that interviews a different representative sample of adults in England each month.
The team found that one in 50 people in England who had quit smoking more than a year earlier reported vaping in 2013, rising steadily to one in 10 by the end of 2017. This figure remained stable for several years and then increased sharply from 2021, when disposable e-cigarettes became popular, reaching one in five in 2024 (estimated as 2.2 million people).
The researchers found, at the same time, an increase in the use of e-cigarettes in quit attempts. In 2013, e-cigarettes were used in 27 per cent of quit attempts, while in 2024 they were used in 41 per cent of them.
Senior author Professor Lion Shahab, of UCL Institute of Epidemiology & Health Care, said: “The implications of these findings are currently unclear. Vaping long term may increase ex-smokers’ relapse risk due to its behavioural similarity to smoking and through maintaining (or reigniting) nicotine addiction. Alternatively, it might reduce the risk of relapse, allowing people to satisfy nicotine cravings through e-cigarettes instead of seeking out uniquely harmful cigarettes. Further longitudinal studies are needed to assess which of these options is more likely.”
Independent retailers association Bira has held a meeting with members of the Treasury team to discuss concerns following its robust response to the Government’s recent Budget announcement.
The Budget, labelled by Bira as "devastating" for independent retailers, was met with widespread indignation from Bira members.
Andrew Goodacre, CEO of Bira, said: “Thank you to all the members who have shared their thoughts on the impact of the budget. Based on this feedback, Bira has been robust in its response and judgement of the budget, especially where it is hurting the medium sized independents by as much as an extra cost of £200K per annum.
“We have also held a meeting with members of the Treasury team to discuss our concerns. Whilst there were no indications that any changes would be made, our concerns were listened to.
“We also discussed the proposed reform to business rates which is due to be in place for April 2026. It was clear from the meeting that Bira will be fully involved with this reform.”
Bira, representing over 6,000 independent retailers across the UK, earlier stated that the reduction in business rates relief from 75 per cent to 40 per cent (capped at £110k) from April 2025 will more than double costs for many retailers.
As a post-budget reaction, Goodacre said on Oct 30, "This is without doubt the worst Budget for independent retailers I have seen in my time representing the sector. The government's actions today show complete disregard for the thousands of hard-working shop owners who form the backbone of our high streets.
"Small retailers, who have already endured years of challenging trading conditions, now face a perfect storm of crippling cost increases. Their business rates will more than double as relief drops from 75 per cent to 40 per cent, while they're hit simultaneously with employer National Insurance rising to 15 per cent and a lower threshold of £5,000, down from £9,100. Add to this the minimum wage increase to £12.21, and many of our members are telling us they simply cannot survive this onslaught."